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from Supergolden Bakes

Cottage cheese, kale and smoked salmon frittata

Cottage cheese and smoked salmon frittata recipe - a low calorie option for breakfast, brunch or lunch | Supergolden Bakes

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Please like and share! Looking for a proper ham, cheese and onion quiche recipe which doesn't use cottage cheese and tears? Ours is gorgeous: a proper quiche recipe for SW! Remember, at www.twochubbycubs.com we post a new Slimming World recipe nearly every day. Our aim is good food, low in syns and served with enough laughs to make this dieting business worthwhile. Please share our recipes far and wide! We've also got a facebook group at www.facebook.com/twochubbycubs - enjoy!

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Slimming world syn free cheese scones. #Slimmingworld

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I've been on the search for a SW friendly way to make a white sauce. I tried a cottage cheese version with not much success. I then came across a yoghurt version so thought I'd give it a whirl. It totally gets the thumbs up from me. Best syn free 'white sauce' I've come across for sure.

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slimming world quiche no cottage cheese                                                                                                                                                      More

slimming world quiche no cottage cheese More

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The Slimming Mama: Slimming World Egg Muffins (syn free)

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from POPSUGAR Fitness UK

Bye-Bye Cottage-Cheese Thighs: 5-Minute Leg-Toning Workout

Your legs are truly lovely and take you everywhere you want to go, but if you sometimes scan them in the mirror and think of cottage cheese, here's a workout for you. Strengthen and tone your powerful gams with this quick and effective workout. Just

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Asparagus and Bacon Quiche | Slimming Eats - Slimming World Recipes

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from Slimming World Survival | Recipes | Tips | Syns | Extra Easy

Cloud Bread

Cloud Bread is a phenomenon. Favoured by low-carb dieters the world over,  this bread alternative is made with four simple ingredients - all slimming world friendly. Perfect for a sandwich, burger bun or meal accompaniment. I also think they would be a great side dish for a "fakeaway" :) Recipe * 3 eggs * 200g Fat Free or low fat cottage cheese or Quark * 1 teaspoon of baking powder * 1 tbsp artificial sweetener * Pinch of salt and / or herbs of your choice…

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