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No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

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from SPOTEBI

Core Strengthening Exercises

Challenge your abs, obliques and lower back with these core strengthening exercises. A thorough core workout routine designed to transform your midsection. http://www.spotebi.com/workout-routines/core-strengthening-exercises-abs-obliques-lower-back/

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from SPOTEBI

Core Exercises For Women

"Waist cinching" sounds scary, but these are more exercises I could easily do in my room.

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from Skinny Mom

Wave Goodbye to Your Muffin Top: Abs and Obliques Workout

Tighten your core with these moves. 30-60 sec 1. Weighted Standing Side Crunch 2. Spiderwoman Pushups: 3. Side Star Plank 4. Side Plank Super Crunch 5. Side Plank Toe Touch 6. Side Plank Hip Dips: 7. Hip Twister Planks: 8. Side to Side Speed Plank: 9.Superman Plank: 10. Wood Chopper: 11. Side Crunch: 12. Russian twist

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from Physical Kitchness

10-minute Plank Workout

10-minute Plank Workout …

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5-Minute Lose The Pooch Workout – Videos – The Cycling Bug

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