No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.
Challenge your abs, obliques and lower back with these core strengthening exercises. A thorough core workout routine designed to transform your midsection. http://www.spotebi.com/workout-routines/core-strengthening-exercises-abs-obliques-lower-back/
Wave Goodbye to Your Muffin Top: Abs and Obliques Workout
Tighten your core with these moves. 30-60 sec 1. Weighted Standing Side Crunch 2. Spiderwoman Pushups: 3. Side Star Plank 4. Side Plank Super Crunch 5. Side Plank Toe Touch 6. Side Plank Hip Dips: 7. Hip Twister Planks: 8. Side to Side Speed Plank: 9.Superman Plank: 10. Wood Chopper: 11. Side Crunch: 12. Russian twist