“If it weren’t for the fact that the TV set and the refrigerator are so far apart, some of us wouldn’t get any exercise at all.” ~Joey Adams

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30 Day Abs and Squats Challenge: Ready for this 30 day challenge?! A great way to get fit for summer!

This mini workout plan for both men and women can help you lose weight and gain muscle mass. What is best about it is that it can be done in the commodity of your home and you do not need to visit the gym nor use any special equipment.

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all it takes is dete     all it takes is determination  and the extreme desire to meet this goal click below to see how  thevenusfactordie...

all it takes is dete all it takes is determination and the extreme desire to meet this goal click below to see how thevenusfactordie...

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Challenge your midsection with this beginner ab workout for women. A complete core and cardio routine designed to trim and sculpt your abs, obliques and lower back. http://www.spotebi.com/workout-routines/beginner-ab-workout-for-women/

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