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from Greatist

The 30-Minute Pilates Workout to Strengthen Your Core

Because doing continuous crunches (and throwing in a plank or two) gets old fast.

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Don't let back pain keep you down! Here are six exercises that will keep your spine healthy and your core strong. This five-minute workout will teach you the essentials for maintaining a better back, from flexible hips to strong abs. Press play, get ready to stretch and strengthen your back, and feel RELIEF.

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from Shape Magazine

Do This 20-Minute Pilates Workout for Killer Abs

Build muscle and tone your core with these exercises in just 20-mintues. This intense ab-strengthening workout will tighten and sculpt your abs. This workout video makes these exercises easy to follow and will help you burn fat.

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Total Abs Workout ***THANK YOU FOR SHARING*** Follow or Friend me I'm always posting awesome stuff: http://www.facebook.com/tennie.keirn Join Our Group for great recipes and diy's: www.facebook.com/groups/naturalweightloss1

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from Mail Online

How to tame your tum: Is yours a spare tyre or a stress bulge? Finding out your tummy type is the key to getting a perfect midriff

How to tame your tum: Is yours a spare tyre or a stress bulge? Finding out your…

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Beginner Pilates workout: An alternative conditioning and strengthening workout to squats which really works the glutes. #Pilates #workout #exercise #beginnerworkout

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from LIVESTRONG.COM

19 Ab-Sculpting Pilates Moves You Can Do At Home

Sculpt your core with these 19 Pilates moves! Click through for GIFs of each move>>>

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Superplank 4-Minute Workout. I can definitely do all of these for, like, 1-10 seconds each. But how do I get my cape to billow out like that?

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from thelivefitgirls.com

Lower Ab Pilates {with a Mini-Ball} & How I Fuel My Workouts! •

Mini Ball Lower Ab Pilates. This has actually been working for me. I juat add 45 to 50 seconds of planks.

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