Don't let back pain keep you down! Here are six exercises that will keep your spine healthy and your core strong. This five-minute workout will teach you the essentials for maintaining a better back, from flexible hips to strong abs. Press play, get ready to stretch and strengthen your back, and feel RELIEF.
Build muscle and tone your core with these exercises in just 20-mintues. This intense ab-strengthening workout will tighten and sculpt your abs. This workout video makes these exercises easy to follow and will help you burn fat.
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