Pinterest • The world’s catalogue of ideas

A series of strength and flexibility exercises to help reduce lower back pain, including tension, stiffness and soreness.

456
44
3
from 30 Day Fitness Challenges

30 Day Wall Sit Challenge

This 30 day wall sit workout challenge has been designed as a great way to tone up and strengthen your leg and core muscles, by doing a simple exercise once a day

103
16
1
from ACTIVE.com

8 Core Exercises Every Cyclist Should Do

While the legs are a major source of power in cycling, the muscles that make up the core are the foundation. Add these eight exercises to your weekly strengthening routine to improve your strength, stability, and flexibility on the bike.

10
4
1
30 Day Abs and Squats Challenge: Ready for this 30 day challenge?! A great way to get fit for summer!
from Fitness Republic

30-Day Abs And Squats Challenge

60
12
from 30 Day Fitness Challenges

30 Day Plank Challenge

30 Day Plank Challenge Chart / Fitness Challenge / Exercises / Abs / Flat tummy The heart is willing, but is the body ACTUALLY willing to do it?

22
3

Take up this 30 Day Legs Bums Tums Challenge in January 2015 to tone up and boost your core muscles, define and tighten leg muscles and tone your butt muscles to the max! Simply follow the exercises on the chart each day and let me know your results! Get squeezing people! Days 1 - 14: do two sets or each exercise Days 15 - 30: do three sets or each exercise Ensure you warm up and cool down followed by a good stretch before and after each days challenge.

388
46
from Mail Online

How to tame your tum: Is yours a spare tyre or a stress bulge?

34
7