While the legs are a major source of power in cycling, the muscles that make up the core are the foundation. Add these eight exercises to your weekly strengthening routine to improve your strength, stability, and flexibility on the bike.
Take up this 30 Day Legs Bums Tums Challenge in January 2015 to tone up and boost your core muscles, define and tighten leg muscles and tone your butt muscles to the max! Simply follow the exercises on the chart each day and let me know your results! Get squeezing people! Days 1 - 14: do two sets or each exercise Days 15 - 30: do three sets or each exercise Ensure you warm up and cool down followed by a good stretch before and after each days challenge.