These will totally change the way you think about exercising your core. #abs #workout #exercises http://greatist.com/move/abs-workout-unexpected-moves-that-work-better-than-crunches
Lose the pooch
A fun and neat way to blend words!
Chicken shawarma a la Jamie Oliver. Wish I had a rotisserie skewer! Includes recipe for flatbread too.
Here's an idea: Free French eBook and 5 French websites every French teachers should know!
10 Poses for a Strong & Powerful Core - Pin now, work on your core strength now!
Adding to the time every couple days... that's a good start for beginners like me.
Total Abs Workout ***THANK YOU FOR SHARING*** Follow or Friend me I'm always posting awesome stuff: http://www.facebook.com/tennie.keirn Join Our Group for great recipes and diy's: www.facebook.com/groups/naturalweightloss1
Here is the full Ab Workout if anyone was interested - Imgur | Abs Hard Exercises 2
Running bug 30 day Ab challenge