I actually know how to do all of these... 4 weeks to better abs isn't that long, and this seems like a really straight-forward routine.

I actually know how to do all of these... 4 weeks to better abs isn't that long, and this seems like a really straight-forward routine.

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The 30 Day Core Challenge... for a rock-hard core! http://www.iweightloss.com/blog/core-challenge/
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Want to build a natural corset or “waist trainer” with the fibers of your own muscle? Starting Jan 1, I’m going to be starting the #30daywaisttrainer challenge! I’ve designed this 30 day plan so that everyday you build little by little, and by the...

Want to build a natural corset or “waist trainer” with the fibers of your own muscle? Starting Jan 1, I’m going to be starting the #30daywaisttrainer challenge! I’ve designed this 30 day plan so that everyday you build little by little, and by the...

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28 day ab challenge with 28 different POP Pilates moves!! This is awesome! Works my entire core.

28 day ab challenge with 28 different POP Pilates moves!! This is awesome! Works my entire core.

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