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from POPSUGAR Fitness UK

30-Day 6-Pack Abs Challenge

Programme #abdos | Challenge 30 jours #fitness #musculation #training

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from sheerluxe.com

30-Day Summer Abs Challenge

A tight, flat stomach is the ultimate fitness goal on everyone's wish-list. While it's true that diet is key for shredding fat from your middle, regular training also plays a crucial role in honing abs of steel.

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30_2D00_day_2D00_ab_2D00_challenge_2D00_trb_2D00_portrait.png 2,480×5,000 pixels

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from Fit Bottomed Girls

The Four-Week Challenge to a Stronger Core

I actually know how to do all of these... 4 weeks to better abs isn't that long, and this seems like a really straight-forward routine.

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Don't let back pain keep you down! Here are six exercises that will keep your spine healthy and your core strong. This five-minute workout will teach you the essentials for maintaining a better back, from flexible hips to strong abs. Press play, get ready to stretch and strengthen your back, and feel RELIEF.

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