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from Kelley Stevens

50 Coping Skills for Teens

Coping skills help teens work through challenging emotions, feelings, or situations. However, sometimes it can be difficult to think of coping skills in the moment. Here is a list of 50 coping skills that I often share with my teen clients...

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We all have to deal with stressful situations. Not all stress is bad for you. This infographic from the Back Store covers various types of stress and how you can de-stress:

We all have to deal with stressful situations. Not all stress is bad for you. This infographic from the Back Store covers various types of stress and how you can de-stress:

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5 ways of coping with anxiety that can actually make it worse… check out the full list below along with some helpful alternatives for coping with anxiety.    //    This infographic was created in partnership between Megan Bruneau, M.A. RC and...

5 ways of coping with anxiety that can actually make it worse… check out the full list below along with some helpful alternatives for coping with anxiety. // This infographic was created in partnership between Megan Bruneau, M.A. RC and...

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from Inspiration Indulgence

15 Little Habits to Help Relieve Stress

Feeling stressed out? These 15 daily habits will help you reduce stress and ultimately lower your anxiety level.

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Recreation Therapy Ideas: Stress Relief Activities

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How To Combat Stress At Work: Techniques And Methods To Help You Cope
from The Huffington Post

22 Tips And Tricks For Combatting Stress At Work

How To Combat Stress At Work: Techniques And Methods To Help You Cope

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from PositiveMed

Stress Map

Stress Map Posted on November 8, 2012 by PositiveMed Team Advertisement: We all know stress makes us sick, here is a great poster with how it changes your mind, your body, your emotions, and your behavior. In today’s stress filled world it is imperative we learn how to destress ourselves, how to be calm when the world goes crazy

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"21 anxiety management tips to help you cope with stress, anxiety, panic and PTSD. From Kate White. Treating Anxiety Blog." www.HealthyPlace.com

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In Post Traumatic Stress Disorder (PTSD), there are significant physical changes within the brain as a result of trauma.

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Inside Out is popular with children and adults alike, what better way to introduce relaxation than to create an Inside Out Mindfulness Lesson Plan.

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