Depression drains your energy, hope, and drive, making it difficult to do what you need to feel better. But while overcoming depression isn’t quick or easy, it’s far from impossible. You can’t just will yourself to “snap out of it,” but you do have some control—even if your depression is severe and stubbornly persistent. The key is to start small and build from there. Feeling better takes time, but you can get there if you make positive choices for yourself each day.

Depression drains your energy, hope, and drive, making it difficult to do what you need to feel better. But while overcoming depression isn’t quick or easy, it’s far from impossible. You can’t just will yourself to “snap out of it,” but you do have some control—even if your depression is severe and stubbornly persistent. The key is to start small and build from there. Feeling better takes time, but you can get there if you make positive choices for yourself each day.

Ten Things to Do When Depression Makes You Feel Like You Cannot Do Anything  #Depression #MentalHealth #Health

Ten Things to Do When Depression Makes You Feel Like You Cannot Do Anything #Depression #MentalHealth #Health

8 Anxiety Busters http://www.ourmindandbody.com/depression/how-to-help-someone-with-depression/

8 Anxiety Busters http://www.ourmindandbody.com/depression/how-to-help-someone-with-depression/

These five methods helped my partner and I saveand strengthenour relationship. http://greatist.com/live/how-to-help-a-partner-cope-with-depression

These five methods helped my partner and I saveand strengthenour relationship. http://greatist.com/live/how-to-help-a-partner-cope-with-depression

Free Printable as per request, here’s a printable of my last post. if you have trouble downloading it directly from tumblr, you can also download it here! thanks for the love! if you print it out link me a picture, i’d love to see x

Free Printable as per request, here’s a printable of my last post. if you have trouble downloading it directly from tumblr, you can also download it here! thanks for the love! if you print it out link me a picture, i’d love to see x

'11 natural ways to beat depression' AND if you need to medicate (in consultation with your doctor) then medicate, there is NO shame in taking anti-depressant medication. Do all you need to do in your recovery. ❤️

'11 natural ways to beat depression' AND if you need to medicate (in consultation with your doctor) then medicate, there is NO shame in taking anti-depressant medication. Do all you need to do in your recovery. ❤️

If it is in your nature to wallow in your sorrows or to obsess over finding one big solution for everything that's got you down in the dumps, try starting with the little things instead.

If it is in your nature to wallow in your sorrows or to obsess over finding one big solution for everything that's got you down in the dumps, try starting with the little things instead.

Depression is a lonely disease that makes all of us feel helpless. As someone who has had depression for almost my entire life, I...

Depression is a lonely disease that makes all of us feel helpless. As someone who has had depression for almost my entire life, I...

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