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from Tastes of Health

Calories- how many calories should I eat per day and why so few

Lean in 15 cheesy chorizo chicken & spinach

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from Cooking with Tenderstem®

The Body Coach’s Garlic and Teriyaki Chicken Served with Tenderstem® and Peanut Butter Dip

This was the winning recipe in the #TeamTenderstem PT challenge 2014 created by Joe Wicks AKA The Body Coach. Enjoy this dish after a work out to refuel your body with goodness.

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Breakfast Muffins: 8 eggs 5 slices of lean ham. bacon or chicken 1/2 a cup chopped spring onion 1 cup chopped mushrooms 1 cup chopped cherry tomatoes Olive oil Mixed herbs, salt & pepper In a frying pan toss all the meat and veggies into a tablespoon of olive oil to cook along with herbs. salt and pepper. Beat your eggs together in a bowl Add the cooked ingredients and pour it into a muffin tray. Bake in a preheated oven at 200C for 15 - 20 minutes You can eat them hot or cold

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The Body Coach:Honey, ginger, chilli, chilli chicken with super greens Mighty Mouserice & basil! Quick, easy & tasty!

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#LeanIn15 recipe: Honey cashew coated chicken with avocado salad from Joe Wicks aka The Body Coach

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from yearoftheyes.com

Midweek meal: Creamy steak and spinach recipe

Creamy steak and spinach recipe, from the Body Coach Lean in 15, cooked by Year of the Yes

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If you love pasta give this #Leanin15 a go Tastes unreal! I'm talking full on #FoodBoner

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Coach Broker London is a leading organisation for coach and mini bus hire, providing our customers with everything they require when looking to book a vehicle, for any occasion or event. #toreadmore http://coachbroker.co.uk

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from Mail Online

Joe Wicks Lean in 15: Sweet and sour pork with rice

Joe Wicks Lean in 15: Sweet and sour pork with rice  | Daily Mail Online

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Banana and chocolate overnight oats / The Body Coach Blog / The Body Coach