Here are 40 ways to help you control anxiety if you don't like taking medication, plus a free printable of the list to keep handy for when you need it.
18% of the adult population experience anxiety disorder, which can interfere with normal functioning. Learn what defines this disorder and its difference with fear.
The 21-Day Anxiety Challenge: Take Control of Your Nerves in 2016
What are Things I Can & Can't Control: Anxiety & Anger Counseling
Teaching kids how to identify what they can & can't control // Kids Learning Activity // What are Things I Can & Can't Control: Anxiety & Anger Counseling
If you're a smartphone lover and use your phone to avoid situations that make you anxious these apps can help you do it in a more healthy way!
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5 TED talks for when you're ready to change your life.
Worrying: How To Stop A Habit That Is Zapping Your Energy + Wasting Your Time