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According to medical experts, fatigue and insomnia may cause health issues with the adrenal glands. Namely, it is fact that the adrenal glands produce stress hormones. Patients who experience constant tiredness, thinning hair, brittle nails and weight gain usually have issues with their thyroid, a gland that produces hormones. First step is to grind Brazilian …

from Business Insider

15 science-backed ways to stay focused all day

BI_Graphic_15 Ways to Stay Focused All Day

from PositiveMed

How to Treat Chronic Fatigue Naturally

Fatigue & accompanying "Fibro Fog' that comes from pushing past crushing, relentless, mind-numbing pain. It's way past my level of endurance, at times. On top of that - put on the *Happy Girl Face* for everyone else's benefit. It's exhausting.

from Anxiety Cure

Climbing Out of Depression: The First Steps

Depression: You don't know why you're exhausted? You're fighting a war inside your head every single day. If that's not exhausting I don't know what is.


If you are one of those who belong to the group of people leading a busy lifestyle, you know that most of the time you feel constant tiredness and reduced energy which have a negative effect on your sleep. You are desperately trying to find a way which...

HOW STRESS CAN KILL! Dr Graham chats to The Abstract Aimee Variety Show about the adverse effects of stress on the body. A constant feeling of tiredness and exhaustion is not normal, Chronic stress can take a huge toll on our bodies including leaving us feeling exhausted. 'Burn Out' is a very real! Listen over here #HealthRenewal #stress #chronicfatigue #exhaustion