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from TrimmedandToned

20 Stomach Fat Burning Ab Workouts From NeilaRey.com!

Complete no-equipment 6-pack abs routine with a muscle map. Print & Use.

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from POPSUGAR Fitness

Popsugar

This workout is ABSolutely fantastic for getting a nice tight set of stomach muscles! Get yourself a blue mat and see if you can complete this full exercise! We've even got ankle weights for those who want to step it up even more!

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30_2D00_day_2D00_ab_2D00_challenge_2D00_trb_2D00_portrait.png 2,480×5,000 pixels

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I could never do this number of each but these look like some great exercises!

I could never do this number of each but these look like some great exercises!

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Body Sculpting for Women: 5 Key Exercises for a Complete Abs Workout Doin it for a week!

FitFridaySeries by Love Grown Foods' founder, Maddy! This Ab Workout doesn't require a gym or any equipment! Repeat 3x and combine with 20-40minutes of interval cardio for a complete workout! #GetFit #LoveGrownFoods

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Beginner version of 'The 100.' Find your natural breathing pattern. Most instructors suggest 5 pumps on your inhale and 5 pumps on your exhale, but research has found that our breathing is really never a 5/5 pattern. It is more like 3 or 4 pumps on the inhale and 6 or 7 pumps on the exhale - experiment and find your own comfortable but deep breathing pattern. I do not find any benefits one way or the other whether u breath through your nose or mouth.

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from SPOTEBI

At Home Bikini Abs Workout

Cinch your entire core and get your tummy slim and tight with this at home bikini abs workout. Complete this sequence once a week and maintain a healthy diet to achieve a firm stomach in no time! Bikini season, here you come!!! http://www.spotebi.com/workout-routines/at-home-bikini-abs-workout/

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10 MINUTE COMPLETE AB & CORE POWER WORKOUT. #abworkout #sixpack #coreworkout…

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Get toned abs in just 30 Days with this Abs Challenge! Do the moves listed & you'll lose any muffin top by the end of this Challenge. Also stay hydrates to keep from being bloated. Repin if you're in!

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