This workout is ABSolutely fantastic for getting a nice tight set of stomach muscles! Get yourself a blue mat and see if you can complete this full exercise! We've even got ankle weights for those who want to step it up even more!
FitFridaySeries by Love Grown Foods' founder, Maddy! This Ab Workout doesn't require a gym or any equipment! Repeat 3x and combine with 20-40minutes of interval cardio for a complete workout! #GetFit #LoveGrownFoods
Beginner version of 'The 100.' Find your natural breathing pattern. Most instructors suggest 5 pumps on your inhale and 5 pumps on your exhale, but research has found that our breathing is really never a 5/5 pattern. It is more like 3 or 4 pumps on the inhale and 6 or 7 pumps on the exhale - experiment and find your own comfortable but deep breathing pattern. I do not find any benefits one way or the other whether u breath through your nose or mouth.
Cinch your entire core and get your tummy slim and tight with this at home bikini abs workout. Complete this sequence once a week and maintain a healthy diet to achieve a firm stomach in no time! Bikini season, here you come!!! http://www.spotebi.com/workout-routines/at-home-bikini-abs-workout/