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Competition Diet

from Mail Online

Bikini Fast Diet: Poached eggs with spinach, portabello mushroom and vine tomatoes

Poached Eggs with Spinach, Portabello Mushroom and Vine Tomatoes by dailymail.co.uk: Research recently found that people who consume egg protein for breakfast are more likely to feel full during the day than those whose breakfasts contain wheat protein. It’s the combination of plants and proteins that makes this dish such an ideal choice. That and the delicious taste — all for obligingly few calories (124 with 1 egg, 199 with 2) #Breakfast #Healthy #Light #Egg

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from Mail Online

Bikini Fast Diet: Smoked haddock with spinach and boiled egg

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from Women's Health UK

5 Lean in 15 diet mantras from The Body Coach

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from goodtoknow

5:2 diet meal plans: What to eat for 500 calorie fast days

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from Recipe for Fitness

Champion Performance Recipe of the Week - Cauliflower Breadsticks, GF, DF, CF

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from Women's Health UK

The Body Coach 14-Day Emergency Shred

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