When you give yourself permission to communicate what matters to you in every situation you will have peace despite rejection or disapproval. Putting a voice to your soul helps you to let go of the negative energy of fear and regret. Quote by Patricia Fidler
Communication with family, friends, partners. Don't be afraid or worry about being a burden. Being apart of someones life is listening. Talking really help. People are not mind readers. If you don't tell them how are they meant to know.