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Colds, the flu, and sinus infections have such similar symptoms that it can be tough to know what truly ails you. That said, a few subtle differences can tip you off. Diagnose yourself using this chart. | Health.com

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HERBAL STEAMS FOR COLD, COUGH, SINUS AND FLU

During the winter’s cold and flu season, why not try a natural steaming herbs recipe for flu and cold symptoms instead of going for over-the-counter cold medications? Herbal steam treatments are fantastic at clearing up sinus and lung congestion when you have the flu. The inhalation of steam is the perfect remedy for asthma, infections,

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Nature's Flu Shot and Cold Buster

Nature's Flu Shot and Cold Buster -- Have a tingle in your throat? Feeling achey? Give this natural flu remedy a try. | Yuri Elkaim

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Cold or Flu?

You're feeling lousy, but do you simply have a cold? Or is it the flu? This guide can help you figure out what's causing your symptoms.

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Powerful natural cold remedy potion

Powerful natural cold remedy potion to relieve common cold symptoms such as runny nose, cough and sore throat. Made with Apple cider vinegar, honey, lemon and ginger.

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Hyland's 4 Kids Cold and Cough Liquid, Safe and Natural Relief of Cold Symptoms for Children, 4 Ounce

Hyland's 4 Kids Cold and Cough Liquid, Safe and Natural Relief of Cold Symptoms for Children, 4 Ounce

Repost from @thehealing_vegan Fresh lemon juice 🍋Drinking lemon water has been a key component of my healing protocol. Not only is lemon water very hydrating, it’s also an amazing cleanser of the liver, kidneys, spleen, thyroid and gallbladder. They are rich in bioflavonoids which can boost our immune systems and help soothe a sore throat, cough and cold symptoms. With all the colds and flus going around this month, lemons surely have been another very important addition to my healing tool…