Thank you, cold-ass shower water in Guatemala for helping me to appreciate cool showers. Love knowing they come with all these added benefits!

Thank you, cold-ass shower water in Guatemala for helping me to appreciate cool showers. Love knowing they come with all these added benefits!

12 Benefits Of Taking Cold Showers: Ice Cold Baby

12 Benefits Of Taking Cold Showers: Ice Cold Baby

Would you like to do oil pulling but you don't know how to go about it? We explain the do's and don'ts of coconut and sesame oil pulling and give you a ton o resources to do it right.

Life-changing event of 2015: cold showers. As of the day I write this post, it has been one year since I’ve been taking cold showers. I take a cold shower Read More ...

Life-changing event of 2015: cold showers. As of the day I write this post, it has been one year since I’ve been taking cold showers. I take a cold shower Read More ...

Make a warm shower part of your routine.

18 Charts That Will Help You Sleep Better

From the article: "Hydrotherapy For The Spirit: 9 Amazing Benefits Of Cold Showers" found at: http://lonerwolf.com/cold-shower-hydrotherapy/

From the article: "Hydrotherapy For The Spirit: 9 Amazing Benefits Of Cold Showers" found at: http://lonerwolf.com/cold-shower-hydrotherapy/

Hot v/s Cold shower - Which shower should you take?

Hot v/s Cold shower - Which shower should you take?

5 reasons why you should take cold showers

5 reasons why you should take cold showers

Turning off the heat may not sound appealing, but there are real health and beauty benefits to be had by taking a cold plunge on a regular basis.

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