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Juice of 6 fresh lemons 1 bulb garlic 2 tsp ginger powder 2 tbsp honey 3 cups pineapple juice 1/4 tsp cayenne powder Blend all ingredients thoroughly and store in a glass jar. Take 1 cup 4 times a day until the symptoms are resolved.

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from And Here We Are

Making Elderberry Winter Tonic

Elderberry Winter Tonic– Make your own medicine!

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These 7 Natural Remedies That Will Get You Through Cold And Flu Season are my favorite ways to help my family prevent and fight a cold or flu. In the past, I was always skeptical about natural reme…

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from Everything Pretty

Bath Salts for Cold and Flu Recipe

This easy bath salts recipe for cold and flu has essential oils to help you relax and breathe easier.

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Dale Pinnock's flu-fighter soup with ginger, sweet potatoes, chilli and mushrooms. For the full recipe, click the picture or see www.redonline.co.uk

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from Rodale Wellness

30 Herbs for Colds and Flu

Forget spending a fortune at the pharmacy. Your herb garden has you covered. Herbs for Cold and Flu Season

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from My Fussy Eater

Honey Lemon Ginger Jar - Natural Cold & Flu Remedy

Determined to keep the bugs at bay, I made this homemade cold & flu remedy. It's so so easy to make and keeps in the fridge for months. Each morning I simply add a couple of teaspoons to some warm water. It also makes a lovely soothing drink if you are suffering with a sore throat.

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Natural Remedy Reference Guide - Green Tidings

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Wow i usually just use the garlic, ginger, honey and lemon... this definitely kicks it up a notch...looking forward to trying this for an immune boost! Best natural Antibiotic - Good Info : Healthy Food

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