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Unhelpful Thinking Styles / Cognitive Distortions

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from the Guardian

How to silence negative thinking

10 ways to change your thinking: Stop negative thought patterns- fabulous thought challenging

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Are you thinking rationally?Checklist of Cognitive Distortions. (CBT & understanding your thought processes - anxiety, stress, panic & depression).

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from Talent Development Resources

Stifling ourselves with the need to be right

List of cognitive distortions

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redefiningbodyimage: This looks like a really wonderful worksheet/exercise to perform for those struggling with breaking down anxious or depressive thoughts. Definitely saving this for my own personal use, especially those panic situations that seem ENDLESS.

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Here are some common THOUGHT RUTS and how we can work to change our habits of perspective! #anxiety #recovery

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Tweet Tweet Negative thinking is not only bad for your health but could affect your life in a drastic fashion. Blaming, predicting, and labeling are just some of the practices you need to stop to get on the right track as far as positive thinking is concerned. This infographic by Health Central shows how you …

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I think a big part of behavior modification is mindfulness. This infographic helps focus the mind and return to the thought at hand. Without mindfulness behavior change is difficult. -Jessie

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9 ways students can develop a growth mindset.

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Common forms of faulty thinking. Cognitive Behavioral Therapy (CBT) is a scientifically proven therapy effective for thoughts and behaviors associated with depression, anxiety, and other common mental health concerns.

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