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CPTSD and codependency go hand and hand sometimes.  Adult survivors often question whether they are truly lovable since they may have never experienced being loved as a child. #codependency #trauma #cptsd

CPTSD and codependency go hand and hand sometimes. Adult survivors often question whether they are truly lovable since they may have never experienced being loved as a child. #codependency #trauma #cptsd

for a long time i didnt know what "self care" was....now I know, and I am building it back to where it should have always been.

for a long time i didnt know what "self care" was....now I know, and I am building it back to where it should have always been.

Learning to say "NO" is an essential life skill. People pleasers are fearful of rejection but boundaries, build respect and self confidence.

Learning to say "NO" is an essential life skill. People pleasers are fearful of rejection but boundaries, build respect and self confidence.

Letting Go Sometimes holding on really does do more damage than letting go. To “let” can be defined in several ways including: “to allow something to happen or someone to do something by giving permission or by not doing anything to stop it from happening to cause something to happen or to be in a particular condition,…

Letting Go Sometimes holding on really does do more damage than letting go. To “let” can be defined in several ways including: “to allow something to happen or someone to do something by giving permission or by not doing anything to stop it from happening to cause something to happen or to be in a particular condition,…