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Spinach and Feta Stuffed Tilapia

Spinach and Feta Stuffed Tilapia - Mild white fish rolled around a filling of spinach, feta, ricotta, and bread crumbs.

coconut-crusted tilapia with fresh peach salsa

Pescado encocado or fish with coconut sauce

Pescado Encocado ~ ~ This Ecuadorian fish with coconut sauce is a traditional coastal dish of fish seasoned with citrus and spices and then cooked in a sauce of cilantro, onions, tomatoes, bell peppers and coconut milk. In Ecuador it is called pescado encocado or just encoca’o, which literally translates as coconutted fish. In Ecuador this dish is made with corvina, a type of sea bass, I used halibut but any fresh fish would go well with this sauce, I’ve made it before with tilapia, cod and…

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Toasted Coconut Tilapia with Pomegranate Salsa

Toasted Coconut Tilapia with Pomegranate Salsa- (broil on low--- on foil-covered cookie sheet for 7 minutes on first side, flip, broil for minutes then add the coconut for a few more minutes)

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Meal Prep: The carrots and peas provide the carbohydrates, while the star of the meal, the spicy coconut tilapia, gives you all the protein. Gluten free

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Coconut Crusted Tilapia with Mango Salsa

This Coconut Crusted Tilapia with Mango Salsa is delicious served for lunch or dinner, and makes great fish tacos, too!

Crispy Baked Coconut Crusted Tilapia

Crispy Baked Coconut Crusted Tilapia-- This was yummy, I soaked the fish in milk first, then added coconut oil and coconut milk & lime juice to the egg. For the breading I used rice chex, coconut flakes, bread, garlic, salt, & a little bit of sugar in the vitamix

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Thai Coconut Noodles with Pan Seared Tilapia

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