Anti-Inflammatory Turmeric-Coconut Bedtime Drink: For Better Digestion and Liver Health
Anti-Inflammatory Turmeric-Coconut Bedtime Drink: For Better Digestion and Liver Health & GOOD SLEEP! 2C coconut milk (or milk of your choice) 1t turmeric 1/4t black pepper 1″ ginger sliced raw honey. Note: If have ulcerative intestinal problem omit black pepper. Heat all ingredients except turmeric & honey. Simmer 5min. Let cool a bit as strain out ginger. Add turmeric & honey - 2 servings.
Eat your way to winter health! Ward off flu, colds and even cancer with one doctor's new immunity-boosting combination diet (and you could even lose weight, too)
Superfoods\ This is not easy but my heart Dr & ALL in the heart cath lab say they have seen AMAZING results~ I want to live, not just EXIST- GOT TO MAKE CHANGES..Follow me, this is pretty exciting to have a chance to be healthy again!
Our easy recipes all under 500 calories, perfect if you're on the 5:2 diet. In fact, all of our recipes are under 300 calories, so you have an extra 200 calories to play with! Low cal versions of classics, healthy soups and light Asian dishes, we have plenty to choose from! Over 30 recipes to see!
Squash, Red Lentil and Coconut Curry his is a simple, no fuss, one pot, colourful supper and children love the sweetness from the coconut and butternut squash. We’ve been making versions of this dish for the last 4 years – friends love it because it’s tasty, healthy and easy to knock together – in fact this little curry was the inspiration for our cooking classes and later – our company. Click image for recipe