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TIPS TO STRONG WRISTS: Please excuse the non consistent blue shade of he photos. The white balance on my phone decided to mess with me. So strong wrists is part body structure, part "before I came to yoga" lifestyle but definitely still workable. Like in ballet they do lots of calf raises and feet strengthening exercises to strengthen their ankles, it's kinda the same for wrists, small movements to strengthen the forearms and fingers will help the wrists so here we go: - 1. SQUEEZE & OPEN…

TIPS TO STRONG WRISTS: Please excuse the non consistent blue shade of he photos. The white balance on my phone decided to mess with me. So strong wrists is part body structure, part "before I came to yoga" lifestyle but definitely still workable. Like in ballet they do lots of calf raises and feet strengthening exercises to strengthen their ankles, it's kinda the same for wrists, small movements to strengthen the forearms and fingers will help the wrists so here we go: - 1. SQUEEZE & OPEN…

I agree completely no one besides ballerinas will know the painful comfort you get when you take off your shores

I agree completely no one besides ballerinas will know the painful comfort you get when you take off your shores

Two climbers in California’s Yosemite national park make history as they reach the summit of what has been called the world’s hardest rock climb. Kevin Jorgeson and Tommy Caldwell, seen climbing here, scaled the half-mile section of exposed granite known as the Dawn Wall on El Capitan peak.<a href="http://www.theguardian.com/us-news/gallery/2015/jan/15/conquering-el-capitan-climbers-make-history-in-californias-yosemite-national-park-in-pictures"> See more images of the climb here</a>

The 20 photographs of the week

Two climbers in California’s Yosemite national park make history as they reach the summit of what has been called the world’s hardest rock climb. Kevin Jorgeson and Tommy Caldwell, seen climbing here, scaled the half-mile section of exposed granite known as the Dawn Wall on El Capitan peak.<a href="http://www.theguardian.com/us-news/gallery/2015/jan/15/conquering-el-capitan-climbers-make-history-in-californias-yosemite-national-park-in-pictures"> See more images of the climb here</a>

You’ll have fun with the whole family when you build a home climbing wall! Whether you incorporate it into your home decor as your next amazing kids bedroom idea, build it in the garage to boost fitness for an indoor workout, or put it in the backyard, this free standing rock climbing wall DIY tutorial will make the process easy. Includes cost-conscious project budget and material list.

How to Build the Ultimate Home Climbing Wall Under $200

You’ll have fun with the whole family when you build a home climbing wall! Whether you incorporate it into your home decor as your next amazing kids bedroom idea, build it in the garage to boost fitness for an indoor workout, or put it in the backyard, this free standing rock climbing wall DIY tutorial will make the process easy. Includes cost-conscious project budget and material list.

Training with Contact hang board. Full Training Guide - 10 Minute Sequences at http://www.metoliusclimbing.com/training_giude_10_min.html

Training with Contact hang board. Full Training Guide - 10 Minute Sequences at http://www.metoliusclimbing.com/training_giude_10_min.html

8 ways to improve your climbing from Cool of the Wild:

8 Simple Ways to Improve your Climbing

How the World's Most Difficult Bouldering Problems Get Made | Outside Online

How the World's Most Difficult Bouldering Problems Get Made

How the World's Most Difficult Bouldering Problems Get Made | Outside Online

If your climbing performance has reached a plateau then try climber specific yoga to help get you back on track.

Yoga for Climbers

If your climbing performance has reached a plateau then try climber specific yoga to help get you back on track.