Making positive changes to your daily diet not only had a positive impact on your body but also your mind

Making positive changes to your daily diet not only had a positive impact on your body but also your mind

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Spring cleaning tips: Refresh your bedroom mattress with a DIY mix of baking soda and lavender oil – sieve over the mattress, leave for an hour and vacuum up. | Tesco Living

Spring cleaning tips: Refresh your bedroom mattress with a DIY mix of baking soda and lavender oil – sieve over the mattress, leave for an hour and vacuum up. | Tesco Living

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20 Metabolism Boosting Foods that Burn Fat Away: cucumbers, spinach, Broccoli,  lettuce, Asparagus, Tomato, Watermelon, apples, Oats, carrots, Avocado  red chilly, ginger, garlic, green tea, white egg, lemon, coffee, almond, strawberry

20 Metabolism Boosting Foods that Burn Fat Away: cucumbers, spinach, Broccoli, lettuce, Asparagus, Tomato, Watermelon, apples, Oats, carrots, Avocado red chilly, ginger, garlic, green tea, white egg, lemon, coffee, almond, strawberry

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Start your Spring cleaning off right with these natural, non-toxic DIY cleaning solutions. They can all be made using wholesome ingredients, like essential oils, lemon, vinegar and castile soap.

Start your Spring cleaning off right with these natural, non-toxic DIY cleaning solutions. They can all be made using wholesome ingredients, like essential oils, lemon, vinegar and castile soap.

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Get rid of your muffin top with this cardio, abs and obliques workout. 10 moves to help you burn fat, strengthen your abs and sculpt your obliques. Combine these muffin top exercises with a clean diet and weekly cardio, and you'll tighten up your tummy in no time!  http://www.spotebi.com/workout-routines/muffin-top-exerci…

Get rid of your muffin top with this cardio, abs and obliques workout. 10 moves to help you burn fat, strengthen your abs and sculpt your obliques. Combine these muffin top exercises with a clean diet and weekly cardio, and you'll tighten up your tummy in no time! http://www.spotebi.com/workout-routines/muffin-top-exerci…

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//Looking for healthy recipes, meal prep/cooking tips, nutritional tips, and health benefits of many foods and ingredients. Check out our nutrition section #eatclean #healthy Check out the website to see more

//Looking for healthy recipes, meal prep/cooking tips, nutritional tips, and health benefits of many foods and ingredients. Check out our nutrition section #eatclean #healthy Check out the website to see more

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