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Signs That You Have a Circadian Rhythm Sleep Disorder

Do you have trouble sleeping or waking up? Find out if a circadian rhythm sleep disorder could be to blame.

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The 2005 update of the International Classification of Sleep Disorders designated nine different circadian disorders, including delayed sleep phase type, advanced sleep phase type, nonentrained sleep-wake type, irregular sleep-wake type, shift work type, and jet lag type Read more: http://health.tipsandtriks.com/circadian-rhythm-sleep-disorders/#ixzz2FcyzaNtg

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Delayed sleep phase disorder (DSPD), officially called circadian rhythm sleep disorder, delayed sleep phase type, is an inability to fall asleep at a desired, conventional clock time and awaken at a socially acceptable morning time.

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