Sleep is so essential to your general well-being. Without getting a good night’s rest, you have a risk of weakness, sickness, depression, hypertension and low energy. Sleep is the point at which your mind has sufficient time to “energize” and process your
Going to sleep and staying asleep may sometimes be a difficult challenge. Many people will try to induce their sleep by turning on soft music, drinking warm milk, cuddling with a soft blanket, etc. These “sleep inducers” do not help keep the body sleeping throughout the entire night. Leading research
There’s nothing like drinking a cup of hot tea while wrapped up in a cozy knit blanket and reading a good book. If you’re getting tired of your typical tea, try making an easy-to-make chai tea latte, a healing cinnamon tea, or a nutritious vanilla green tea latte. These drinks are sure to make you excited for chilly days and crunchy leaves.