Cinnamon: Take 1 w/bfast, 2 w/lunch, 1 wdinner. 500mg capsules. cinnamon-capsules-250x250.jpg

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This all natural "secret" detox drink recipe will help bloating, increase energy, speed-up metabolism, stabilize blood sugar and boost your immune system.

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Made today with buttermilk & coconut milk ,2 duck eggs , the flour & sugar. Didn;t add oil and sprayed waffle machine with low cal oil spray

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Spiced roast lamb - BBC Good Food - An Indian-inspired yogurt marinade with cumin, turmeric, chilli and fennel works beautifully with a joint of succulent meat

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My mom always does this! Like, why can't you come in when their sleeping or something?!

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