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Cinnamon Capsules

Cinnamon: Great for regulating blood sugar levels as well as lowering bad cholesterol. My cholesterol levels and blood sugar levels (A1C test) reduced after a year of taking this. In addition there are mild anti-clotting and anti-bacterial actions to this well-known substance! You can simply sprinkle it onto food if you don't want to take capsules, but I find it's just easier to take capsules. http://www.organicauthority.com/health/11-health-benefits-of-cinnamon.html

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Cinnamon: Take 1 w/bfast, 2 w/lunch, 1 wdinner. 500mg capsules. cinnamon-capsules-250x250.jpg

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from thelivefitgirls.com

Yoga Poses for Runners

The Best Yoga Poses for Runners...stay flexible and prevent injuries with these stretches:

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from The Kitchn

How To Make Dairy-Free Coconut Yogurt

How To Make Dairy-Free Coconut Yogurt — Cooking Lessons from The Kitchn | The Kitchn

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from asquirrelinthekitchen.com

Anti-inflammatory and Healing Turmeric Gummies (Paleo, AIP)

| Anti-inflammatory and Healing Turmeric Gummies (Paleo, AIP) | http://asquirrelinthekitchen.com

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from Healthy and Natural World

1 Daily Teaspoon Of This Spice Will Transform Your Life

How to Use Cinnamon As a Medicine

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typography & packaging design honey by { designvagabond }, via Flickr

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from youbrewmytea.com

Whipped Gingerbread Body Butter -

Whipped Gingerbread Body Butter! Perfect holiday scented gift for this season!

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from Common Sense Homesteading

Thieves Vinegar - Immune Booster & Germ Killer

Thieves Vinegar - Herbal remedy historically used to fight the Plague, these recipes use antiviral and antibacterial herbs to boost immunity and fight germs