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from Greatist

5 Simple Moves to Eliminate Low Back Pain

Strengthening your back is essential for preventing and managing pain. Practice these five... http://greatist.com/move/exercises-to-help-chronic-back-pain

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from Fitness Magazine

Yoga for Back Pain: 14 Poses That Heal

Do this relaxing and calming yoga flow after you wake up or before you go to bed for a natural and safe remedy for back pain. These easy yoga moves relax your back muscles and help you stretch out tension for a healthier spine.

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Low Back Pain with Sciatica - here's the TRUTH 60% back surgeries are UNnecessary - 95% of people with multiple back surgeries have not gone back to work 4 yrs later Back surgeries are so bad there is a medical term- FBSS failed back surgery syndrome -17% procedure error - 4-36% iatrogenic injury - 5-6% nosocomial infection - 2% serious drug reaction What is successful - surgeons may quote 98% for fusion surgery. Define success as pain relief and it drops to 74% - for single fusion for pain…
from msnbc.com

Back surgery may backfire on patients in pain

Low Back Pain with Sciatica - here's the TRUTH 60% back surgeries are UNnecessary - 95% of people with multiple back surgeries have not gone back to work 4 yrs later Back surgeries are so bad there is a medical term- FBSS failed back surgery syndrome -17% procedure error - 4-36% iatrogenic injury - 5-6% nosocomial infection - 2% serious drug reaction What is successful - surgeons may quote 98% for fusion surgery. Define success as pain relief and it drops to 74% - for single fusion for pain…

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We are looking for volunteers for our paid research study on chronic lower back pain. If you suffer from lower back pain you may qualify. Call us at (203) 325-8529 to apply.

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from PureWow

How to Work Out If You've Got a Bad Back

The Best Exercises for a Bad Back. Because minor pain shouldn’t stop you from getting toned. If you've got a bad back or chronic back pain here are some safe options to consider.

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from Healthy and Natural World

Here's How to Use Tennis Ball to Relieve Your Sciatic Pain and Back Pain

Learn how to do tennis ball therapy which helps to relieve sore muscles and muscle tension, and can relieve sciatica and back pain.

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