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'11 natural ways to beat depression' AND if you need to medicate (in consultation with your doctor) then medicate, there is NO shame in taking anti-depressant medication. Do all you need to do in your recovery. ❤️

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This is why i avoid the people who actually care about me, the last thing i want is to make them feel even a little bit of the suffering i feel every goddamn day, its better to just stay alone.

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from The Independent

Extreme loneliness worse for health than obesity and can lead to an

Extreme loneliness worse for health than obesity and can lead to an early grave, scientists say - Science - News - The Independent

Feeling lonely at one point or another affects us all; but when chronic loneliness strikes, it may negatively impact your health.

from AARP

Understanding Loneliness

Understanding Loneliness How older adults can stave off the isolating effects of chronic loneliness

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from Etsy

TheMotivatedType on Etsy

empty, lonely, sad, depressed, forgotten, useless, worthless, unimportant, and unloved; the worst feeling in the world. but they're the way i feel everyday

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Via Tiny Buddha There are 6 common behaviors that indicate loneliness, but many people don’t realize it. In fact, loneliness plagues 1 out of every 5 Americans, and can be detrimental to your physical health. Via The Guardian If you or someone you know might be lonely, be on the lookout for any of the following behaviors. OFTEN IN BED, BUT NOT SLEEPING Studies suggest that lonely people spend a lot more time in bed, but a lot less time sleeping. Chronic loneliness can cause…

from The Huffington Post

Loneliness Is a Silent Killer

Having meaningful relationships is essential for happiness and self-fulfillment. Most people would not be surprised to learn that in addition to the intense anguish it creates, loneliness has a big impact on one's mental health as well, as it increases your risk of clinical depression and suicide. More surprising is that fact that chronic loneliness poses an even greater danger to your physical health.

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