I recommend the addition of vitamin B Complex, alternative and complementary health practices, a well-balanced diet rich with potassium and magnesium, and the elimination of food allergens. According to a study in the Journal of Alternative and Complementary Medicine, acupuncture, meditation, magnesium, l-carnitine and SAM-e (S-Adenosyl methionine), show the most promise in the treatment of chronic fatigue syndrome and fibromyalgia.
* This pin has been used before. The article is new.* The Gluten-Free Diet for Fibromyalgia & Chronic Fatigue Syndrome By Adrienne Dellwo (May 30, 2014) Going gluten free is all the rage, but is it a fad you should ignore or something that could really help alleviate your symptoms? Like everything with fibromyalgia and chronic fatigue syndrome, that depends - on you, your symptoms, and how your body reacts.
Problems Showering With Fibromyalgia & Chronic Fatigue Syndrome I thought it was just me..pretty bad when you are too tired to take a shower...and then it takes hours to recover,,,this is good to know.