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from Tastes of Health

Self-care is never a selfish act – it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others. ...

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So happy that they included Judaism in this, we usually get forgotten even though you can see the Jewish lady's clavicles, which is a part that should be covered (I think)

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O Lord you are my God. I will exalt you and praise your name. For in your perfect faithfulness you gave done marvelous things planned long ago. Isaiah 25:1

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from The Telegraph

Isaiah “Fasting unties the cords of the yoke.” Fasting and Prayer puts us in the best possible position for a spiritual breakthrough! Weather for 12 hours, 18 hours, 24 hours, 2 days, or 3 days give the meal you wouldve eaten to the hungry -secretly. More

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