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Take a look at our first piece of information for this years National Cholesterol Week... Understanding Healthy Cholesterol Levels


high cholesterol food chart | high density lipoprotein hdl cholesterol the good cholesterol assists ...

Bladderwrack is a form of kelp high in iodine that is essential for the human body. It has been used in stimulation of the thyroid as a treatment for a healthy metabolism, obesity, cellulite & even ovulation. Bladderwrack for arthritis may be used both internally & external application for inflamed joints. The sea plant reduces blood cholesterol levels which helps regulate sex hormone levels in women. It can be considered as a safe alternative to GMO soy to support women's health. #dherbs


A few factoids: Chol/HDL reliably predicts CAD risk. <130 total cholesterol increases risk of early death and suicide. Exercise increases HDL.

from Harvard Health

The truth about fats: the good, the bad, and the in-between

The truth about fats: the good, the bad, and the in-between - Harvard Health


Buckwheat is great for celiacs & gluten sensitive diets. It has high quality protein, containing all 9 essential amino acids. It is rich in iron, high in carbs & antioxidants with many minerals & vitamins like zinc & copper. Its soluble fiber reduces blood cholesterol levels & the risk of colon cancer. High in "resistant starch," which enhances colon health & helps reduce blood sugar levels. Prized as a "blood-building" food attributed to it's high levels of antioxidant polyphenols. #dherbs


Capers are high in flavonoid compounds rutin & quercetin. Quercetin has anti-bacterial, analgesic, anti-carcinogenic & anti-inflammatory properties. Rutin strengthen capillaries, inhibits platelet clump formation in blood vessels, & helps in smooth circulation of blood in very small vessels. Rutin hemorrhoids, varicose veins & bleeding conditions. It also found to reduce LDL cholesterol levels in obese individuals. #dherbs #healthtips


This Amish secret, which is used for many years is extremely useful, especially for people who suffer from ulcers, colds, asthma, arthritis, impotence, cancer, high blood pressure and many other diseases. Among other things, helps reduce cholesterol levels, strengthens the immune system and reduces the level of sugar in the blood. The traditional recipe that ...

from HubPages

How to Lower Your Cholesterol Level Fast / Quickly

10 Tips to Strengthen Your Heart and Control Cholesterol..haven't verified/ cross checked any of this but am going goid info!

from Neils Healthy Meals

Peanut Butter Chocolate Chip Cheesecake

A reduced fat lighter version peanut butter chocolate chip cheesecake dessert which is still indulgent and wickedly creamy!