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Discover the Facts About Fats: Good vs Bad & Why We All Need Fat in our Diet (Infographic). Read more http://www.millywhitecooks.com/2015/09/the-facts-about-fats-good-unsaturated-vs-bad-saturated-trans.html
from millywhitecooks.com

The Facts About Fats: Good vs Bad & Why We All Need Fat in our Diet (Infographic)

Discover the Facts About Fats: Good vs Bad & Why We All Need Fat in our Diet (Infographic). Read more http://www.millywhitecooks.com/2015/09/the-facts-about-fats-good-unsaturated-vs-bad-saturated-trans.html

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from Meraki Lane

20 healthy egg white recipes

If you're trying to incorporate more lean protein into your diet to curb your appetite, increase your muscle mass, and help you lose weight, this collection of healthy egg white recipes is a good start. Egg whites are high in protein and low in cholesterol, which make them the perfect healthy breakfast choice for weightloss. And if you are a coconut lover like me, recipe 7 is a great energy-boosting snack!

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from carbswitch.com

Healthy food articles

This infographic explains where your food comes from, what's in it, and what toxic things it is doing to your body. Health risks come from everything from diseased animals, pesticides, drugs, and chemicals. http://www.ebay.com/itm/ORMUS-Brain-Energy-Nootropics-/221956965986?

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ASPARAGUS is in season: buy it fresh from the market and cook it within a day or two. It is low in calories and cholesterol, rich in vitamins and fibre.

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from Key Ingredient

Cheesy Cauliflower Cakes

Cheesy Cauliflower Cakes. Just when you though cauliflower couldn't get any better. Sub egg whites for whole eggs to cut cholesterol and saturated fats in this recipe. And obviously use olive oil, not butter.

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from Business Insider

Why you shouldn't worry about the massive amount of cholesterol in eggs