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HEALTHY MEDITERRANEAN DIET- this looks like it's going to be my shopping list. However I am also hitting the gym and bulking so need more protein in my diet than what's on here. As I'm trying to loose body fat I will cut out the cookies too.

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from Kalyn's Kitchen®

Things I'm Thinking About in January 2016

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Dietary confusion just reached a whole new level. The Dietary Guidelines Advisory Committee has just announced it is backing off suggesting that traces of c

Government recommendations on how much fat and salt you should eat weren’t always based on the best available evidence. That may be changing.

Famous Amish recipe that can cure many diseases and it will boost your immune system. This miraculous recipe will help you reduce your high blood pressure and it will lower your high cholesterol. All you have to do is make this remedy, consume it for 7 …

Treatment for high blood pressure can be done, but only if you know what blood pressure drugs or medication to use. Visit http://www.youtube.com/watch?v=LockxS7l-uo to find more information

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