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HEALTHY MEDITERRANEAN DIET- this looks like it's going to be my shopping list. However I am also hitting the gym and bulking so need more protein in my diet than what's on here. As I'm trying to loose body fat I will cut out the cookies too.

from Kalyn's Kitchen®

Things I'm Thinking About in January 2016


Dietary confusion just reached a whole new level. The Dietary Guidelines Advisory Committee has just announced it is backing off suggesting that traces of c

Government recommendations on how much fat and salt you should eat weren’t always based on the best available evidence. That may be changing.

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