Squash & barley salad with balsamic vinaigrette. A flavour-packed, unusual salad that's delicious warm or cold - works really well as part of a buffet

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The question that now arises is how to reduce cholesterol quickly? #Bloodcholesterol shows what your #cholesterol levels should be and includes low and high.

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Slimming Eats Spiralled Zucchini Quiche - gluten free, dairy free, vegetarian, paleo, Whole30, Slimming World and Weight Watchers friendly

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Baked Breaded Garlic Mushrooms - Erren's Kitchen - Serve up a restaurant-style appetizer at home with this guilt free, low fat recipe.

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Aunt Rea’s Chicken Salad – Low Carb Southern Goodness Per ½ Cup: 283 Calories; 23g Fat (75.0% calories from fat); 16g Protein; 1g Carbohydrate; 0.33g Dietary Fiber; 176mg Cholesterol; 0.67g Effective Carbs

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A delicious cholesterol-friendly recipe, combing oats and apples, two of the best cholesterol-reducing foods.

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