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Crab linguine with chilli & parsley

Crab linguine with chilli and parsley -- so easy; soooo good. Can use tinned crab for a divine store cupboard supper.

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Squash & barley salad with balsamic vinaigrette

Squash & barley salad with balsamic vinaigrette. A flavour-packed, unusual salad that's delicious warm or cold - works really well as part of a buffet

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Red lentil and chicken curry

Dale Pinnock's red lentil and chicken curry recipe helps to lower cholesterol and it's rich in soluble fibre.

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How to Reduce Cholesterol Quickly?

The question that now arises is how to reduce cholesterol quickly? #Bloodcholesterol shows what your #cholesterol levels should be and includes low and high.

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✔⭐️ syn free slimming world houmous (hummus) I make this regularly, however I roast the garlic for 15/20 mins at 160 in foil to sweeten it. tasty! LC

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Spaghetti with sardines

Sardine spaghetti 400g spaghetti 1 tbsp olive oil 2 garlic cloves, crushed pinch chilli flakes 227g can chopped tomato...

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Indian winter soup

This warming winter soup is high in fibre, low in fat and can be frozen for ultimate convenience

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