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Garlic and chilli prawns with cauliflower rice

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Crab linguine with chilli & parsley

Crab linguine with chilli and parsley -- so easy; soooo good. Can use tinned crab for a divine store cupboard supper.

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Chinese Garlic,Ginger & Honey Chicken (5:2)

Easy 5:2 Fast Day Recipe: Chinese Garlic,Ginger & Honey Chicken with Noodles (200 Calories)

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Squash and ricotta pasta bake

Squash and ricotta pasta bake Added in two red peppers and roasted them with the butternut squash; added in large onion & chilli flakes with the garlic. Used 3 very generous tbsp ricotta. Added in 80g chopped kale (which worked well) The sage leaves on top were delicious - use lots. Next time: use a very large butternut squash, add in even more veg, e.g. courgettes &/or mushrooms. I served it with steamed broccoli, but salad or green beans might be better.

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Tenderstem, Broccoli and Garlic Spaghetti

Tenderstem Brocolli, Chilli and Garlic Spaghetti is a quick and delicious vegan meal made in 20 minutes! Great for a butritious mid-week family meal! Fab Food 4 All

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Pumpkin, spinach and walnut spaghetti

I’m a sucker for savoury dishes punctuated with this sweet vegetable. Its caramelised goodness goes so well with the flavours of garlic, chilli, spinach, walnuts and lemon that even writing about this makes me salivate.

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