Salty Six - Common Foods Loaded with Excess Sodium

The Salty Six – surprising foods that add the most sodium to our diets

Good Food Near You - Web site and iPhone app. Helps to eat healthfully when you're on the go!

Good Food Near You - Web site and iPhone app. Helps to eat healthfully when you're on the go!

Healthy Vegetable Chicken Soup - this soup is FULL of veggies and great to detox when you need to eat healthy! the-girl-who-ate-everything.com

Healthy Vegetable Chicken Soup

Healthy Vegetable Chicken Soup - this soup is FULL of veggies and great to detox when you need to eat healthy! the-girl-who-ate-everything.com

Healthy Dining Finder - Restaurant Nutrition and Menu Information. This is a fun site to look out before you go out to eat.

Healthy Dining Finder - Restaurant Nutrition and Menu Information. This is a fun site to look out before you go out to eat.

Readers love this one, and I do too. One of my favorite recipes! Everything about this soup makes it a weight loss powerhouse, plus it's delicious.

Fat-Busting Vegetarian Collard Greens Soup

Readers love this one, and I do too. One of my favorite recipes! Everything about this soup makes it a weight loss powerhouse, plus it's delicious.

Healthy BBQ Pulled Pork Mexican Tostada from WhittyPaleo.com

Healthy BBQ Pulled Pork Mexican Tostada

We did a round of insanity and what I love about the workout is the elite nutrition plan that came with it. I don't know about you but scouring the web for low calorie meals is time consuming. One of the meals in that cookbook is Turkey Chili. Here's a homemade Turkey Chili that you can include with your INSANITY menu plan.

Turkey Chili - Clean Eating and Low Carb

We did a round of insanity and what I love about the workout is the elite nutrition plan that came with it. I don't know about you but scouring the web for low calorie meals is time consuming. One of the meals in that cookbook is Turkey Chili. Here's a homemade Turkey Chili that you can include with your INSANITY menu plan.

This spicy black bean kale soup is packed with nutrition and flavor. Easy to prepare, freezer-friendly, and a perfect vegan lunch!

This spicy black bean kale soup is packed with nutrition and flavor. Easy to prepare, freezer-friendly, and a perfect vegan lunch!

Sweet potato & black bean chilli with zesty quinoa. Full of flavour and nutritionally-balanced, this hearty chilli will keep both vegans and meat-eaters happy

Sweet potato & black bean chilli with zesty quinoa

Sweet potato & black bean chilli with zesty quinoa. Full of flavour and nutritionally-balanced, this hearty chilli will keep both vegans and meat-eaters happy

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