The best and nature's way of looking after the gut is by feeding the 'good' gut bacteria with a special kind of food called prebiotics. Prebiotics can be found in the following foods: Asparagus, leeks, garlic, Jerusalem artichoke, chicory root, banana wheat
13 Prebiotic Foods To Improve Gut Health | Do you want the good flora in your belly to be happy? Yes, probiotics need to eat too! If you feed them, they will grow happier. And your gut ecosystem will be healthier. Prebiotics are food for probiotics! Here are 13 real food prebiotic foods to make your gut (and your entire body) healthier!
From their bright-yellow blossoms right down to their roots, dandelions are incredibly nutritious. This recipe focuses on the root, which can be eaten fresh as a vegetable, or can be dried and roasted to make hot drinks that are delicious substitutes for tea and coffee.