The best and nature's way of looking after the gut is by feeding the 'good' gut bacteria with a special kind of food called prebiotics. Prebiotics can be found in the following foods: Asparagus, leeks, garlic, Jerusalem artichoke, chicory root, banana wheat
From their bright-yellow blossoms right down to their roots, dandelions are incredibly nutritious. This recipe focuses on the root, which can be eaten fresh as a vegetable, or can be dried and roasted to make hot drinks that are delicious substitutes for tea and coffee.
Why You Should Drink Shilajit Enter this gooey black substance into my life. Recommended by my naturopathic doctor, Dr. Christine Surrago, as a coffee placement, shilajit is a resin formed by the decomposition of nutrient-dense plants that’s reputed to boost energy levels.