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Spiced chicken, spinach & sweet potato stew

A healthy one-pot with warming spices that's low fat, low calorie, 3 of your 5-a-day and also full of fibre!

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Chicken katsu curry

This healthier katsu is coated in finely chopped flaked almonds and baked in the oven (rather than fried) until crisp and golden.

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Slimming World Chicken Chow Mein - light soy sauce, garlic, Chinese 5 Spice powder, chicken breasts, dried egg noodles, mixed stir fry veg, spring onions, dark soy sauce

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Slimming World Chicken Katsu Curry

Slimming World's Chicken Katsu Curry is one of their most popular recipes ever thanks to the deliciously savoury sauce and simple method. Japan’s best-known contribution to the world of curry features irresistible slices of chicken coated in crunchy breadcrumbs and a very more-ish mildly curried sauce.

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Turkish chicken shish

Marinated meat, spices, sharp pickles and citrus, offset with a hint of smokiness – this chicken shish is hold-me-back good.

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Cape Malay chicken curry with yellow rice

Spice up chicken thighs in a South African curry, packed with flavourful spices and served with a side of sweet, fragrant rice

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Chicken and spinach balti

This fresh-tasting easy chicken curry is a delicious recipe to have up your sleeve when you’re cooking for two

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Middle Eastern-spiced spinach and lentil soup with garlic yogurt

_Middle-Eastern-spiced-spinach-and-lentil-soup-with-garlic-yogurt http://www.deliciousmagazine.co.uk/recipes/middle-eastern-spiced-spinach-and-lentil-soup-with-garlic-yogurt/

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