162 calories/4.0g fat per portionWhat makes these chicken pittas so low in calories? Well, the low-fat natural yogurt, wholemeal pittas and skinless chicken should do the trick! With only 162 calories per serving, they're a perfect lunch-box filler and packed with crisp lettuce leaves and juicy cherry tomatoes - which will count towards your 5-a-day.Get the recipe: Chicken pittas
The Hemsley + Hemsley answer to fried chicken, free from breadcrumbs and vegetable oil but crunchy, crispy, succulent and delectable. It’s called Pablo’s Chicken after our cousin’s boyfriend who’s a huge fan and didn’t think we could recreate a healthy version but was very pleasantly surprised! Our baked version is almond crusted, unbelievably good and a hit at any dinner or picnic we take it to.
Espetinhos de frango - chilli and lime chicken skewers
Meaning 'small chicken skewers' in Portuguese, these espetinhos de frango from Marcello Tully are a prime example of how easy it is to cook delicious Brazilian flavours at home. With zesty lime, fragrant coriander and a little fiery chilli, these chicken skewers are perfect for a summer barbecue.