162 calories/4.0g fat per portionWhat makes these chicken pittas so low in calories? Well, the low-fat natural yogurt, wholemeal pittas and skinless chicken should do the trick! With only 162 calories per serving, they're a perfect lunch-box filler and packed with crisp lettuce leaves and juicy cherry tomatoes - which will count towards your 5-a-day.Get the recipe: Chicken pittas
Meaning 'small chicken skewers' in Portuguese, these espetinhos de frango from Marcello Tully are a prime example of how easy it is to cook delicious Brazilian flavours at home. With zesty lime, fragrant coriander and a little fiery chilli, these chicken skewers are perfect for a summer barbecue.