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Joe Wicks Lean in 15, part two: Risotto with basil and lemon chicken

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Chicken and spinach balti

This fresh-tasting easy chicken curry is a delicious recipe to have up your sleeve when you’re cooking for two

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Baked honey mustard chicken with a touch of lemon, an amzing meal for two. Ideal for Valentine's Day or just a romantic dinner.

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Mary Berry Foolproof Cooking: Chicken, red wine and garlic casserole

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Roast chicken with dates, olives and capers

Roast chicken with dates, olives and capers: The Silver Palate, by Julee Rosso and Sheila Lukins, is one of the best cookbooks I know and a classic of the 1980s, listing recipes from the first modern quality take-out food shop in New York. Many of the dishes in the book have become legendary. One of them, Chicken Marbella, is the inspiration for this recipe. The chicken needs marinading for at least a day, preferably two, to soften and flavour properly; I wouldn’t cut corners here.

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Chicken Chow Mein

This delicious chicken chow mein recipe is ready in under 25 minutes and is below 400 calories. It also has just under two of your five-a-day fruit and vegetables.

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Leek, potato & bacon bake

Leek, potato & bacon bake Ingredients 600ml chicken or vegetable stock 1kg potatoes, thinly sliced 6 leeks, thinly sliced into rounds 25g butter 3-4 rashers streaky bacon, snipped 3 tbsp double cream (optional)

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Lighter chicken, bacon and leek pies

This chicken pie is easy to make and still feels like a proper pie - even though it's lower in calories. Serve with steamed veg, it's so filling you don't need anything else. For this recipe you will need two individual pie dishes (about 400ml/14fl oz). Each serving provides 344kcal, 41g protein, 12g carbohydrate (of which 8g sugars), 14g fat (of which 6g saturates), 3g fibre and 1.5g salt.

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Chicken satay noodles recipe

Chicken satay noodles - This recipe for chicken satay noodles is a really easy meal for two that's ready in under an hour - perfect for midweek

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