Low-carb tikka cauliflower rice - only 200 calories for a generous portion! Serve it as a side dish alongside your favourite curry, or throw in some protein to make it a full meal. Vegetarian, vegan and gluten-free!
He's the social media superstar and fitness guru whose debut cookery book was the biggest selling non-fiction title in 2015, despite only going on sale on 28 December! Joe Wicks, aka The Body Coach, has helped over 70,000 people transform their body, changing how we think, eat and exercise. He took Instagram by storm by cooking 15 minute meals in 15 seconds, coining a new phrase Lean in 15, and he's in the kitchen to make a signature dish today - cheeky chicken fried rice.