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from Tastefully Vikkie

Syn Free Slimming World Hash Browns - Makes 6

from Woman and Home

Creamy Chicken and Tarragon Casserole

from Trinity's Conscious Kitchen

All about Cardamom and its health benefits (with recipes)

Cardamom is one of the most valued spices in the world with an intense aromatic flavour used to bring out the best in both savoury and sweet dishes. Its eloquence, culinary magic and healing powers have earned it the title “Queen Of Spices”. This magical spice enjoys a colourful history dating back thousands of years. Spiritually,

from Jo Cooks

Skinny Thai Chicken Meatballs with Peanut Sauce

Skinny Thai Chicken Meatballs with Peanut Sauce - healthy baked chicken meatballs with Thai flavors and smothered in a sweet and slightly spicy peanut sauce.


Sesame chicken below is a recipe for sesame chicken which is surprisingly low in carbs and calories, too! And those values are for 6oz! Cut that in half and the nutrition values are amazing. Serving Size: 1/5 recipe (about 6 oz chicken) Nutritional Info: 180.1 calories, 6.5g of fat, 2.1g carbohydrates, .4g dietary fiber, 28.2g of protein * 5 P+


Pro Points + List for Doner Kebabs Kebabs are one of Australians favorite foods. They should definitely be included in the top ten most iconic foods; alongside Pavlova and Vegemite. But calculating their nutritional values / propoints can be tricky. My recommendations for a healthy kebab are: choose chicken, skip the cheese, avoid creamy sauces and skip the side of hot chips. #Weight Watchers