Mediterranean Lentil and Vegetarian casserole PER SERVING 216 kcalories, protein 12.3g, carbohydrate 31g, fat 5.1 g, saturated fat 0.7g, fibre 9.8g, sugar 16.1g, salt 1.6 g
Healthy Vegan Foods
One-pot chicken & bacon stew (Use half the liquid for slow cooker, plus half-fat creme fraiche instead of cream)
Fabulous Food (Savoury Scrummies!)
One pot Sunday lunch with chicken and roast vegetables, an easy recipe from www.redonline.co.uk
Sunday Roast Lunch Recipes
Delicious Slow Cooked Chicken Casserole - Tender pieces of chicken, with speed vegetables and simple ingredients for a yummy sauce.
Slimming Eats Creamy Vegetable Pasta Bake - gluten free, vegetarian, Slimming World and Weight Watchers friendly
Potato, Cauliflower and Cheddar Bake http://theenglishkitchen.blogspot.co.uk/2013/03/potato-cauliflower-and-cheddar-bake.html
Chicken and white bean stew 291 kcalories, protein 30g, carbohydrate 24g, fat 9 g, saturated fat 2g, fibre 11g, sugar 9g, salt 0.66 g
Food: Low GI Recipes
Bring a large saucepan of water to the boil, then add the cauliflower and cook for 5 mins - lift out a piece to test, it should be cooked. Drain the cauliflower, then tip into an ovenproof dish.
Food - savoury
Sounds scrummy and who would know it's a Slimming World chicken and leek pie
Chicken & red wine casserole with herby dumplings No garlic or redcurrant, added oj instead of peel and thyme to casserole
meat for the boy