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Banana Coconut Overnight Oats How to make Overnight Oats, plus an amazing recipe idea!

Banana Coconut Overnight Oats

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The Chia Cheat Sheet

Chia seed benefits. I LOVE putting ground chia seeds in almost all of my meals every day. So many benefits!

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36 Chia Seed Pudding Recipes That Taste Like Dessert

36 Chia Seed Pudding Recipes That Taste Like Dessert #healthy #chiaseed #recipes http://greatist.com/eat/chia-seed-pudding-recipes

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Banana Chia Bread

While everyone is getting ready for fall! Summer has not left the desert, so I am not really in the mood for apples, cinnamon or pumpkins! Eventually temps will get lower and then pumpkins will be on my mind but I am hoping the weather cools off pretty soon. Banana Chia Bread is moist and makes …

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Love chia seeds but don't quite know what to do with them? We've listed 15 ways you can start eating chia today! Gluten-Free and Vegan Recipes included!

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No Bake Chia Energy Bites

An easy no bake recipe for gluten free energy bites made with oats, nut butter and chia seeds

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The Right and Wrong Way to Eat Chia Seeds

The Right and Wrong Way to Eat Chia Seeds - There's good reason chia seeds have been on everyone's minds these days. These tiny seeds are high in protein, fiber, calcium, antioxidants, and but there is a right and wrong way to eat them.

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2 tablespoons of chia seeds contain: By now many people know the huge benefits of these tiny little superfood heroes Chia seeds. Amongst a meridian of nutrition in just 2 tablespoons of Chia Seeds there contains: 64% more Potassium than a Banana 2 X the Antioxidants of Blueberries 41% of your daily Fibre 5 X more Calcium than milk 100% more Omega3 than Salmon 3 X more Iron than Spinach 20% Protein 32% your daily Magnesium #chiaseeds

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