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2 tablespoons of chia seeds contain: By now many people know the huge benefits of these tiny little superfood heroes Chia seeds. Amongst a meridian of nutrition in just 2 tablespoons of Chia Seeds there contains: 64% more Potassium than a Banana 2 X the Antioxidants of Blueberries 41% of your daily Fibre 5 X more Calcium than milk 100% more Omega3 than Salmon 3 X more Iron than Spinach 20% Protein 32% your daily Magnesium #chiaseeds

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from Mail Online

Slender woman branded 'irresponsible' for promoting banana diet

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Nut & spinach roast with wild mushroom gravy For the mushroom gravy you will need a small quantity of plain GF flour and GF soy sauce (Tamari)

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EAT Your Iron! Its easy to include these nutrient-dense foods in your regular diet, just a dash of Ultra-Dense!

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from VeryBreakfast

Avocado smoothie with spirulina

Avocado smoothie with spirulina recipe - nutritional dense smoothie with spirulina, chia seeds, avocado, banana and lemon juice. Great morning fuel.

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from Wallflower Kitchen

Gingerbread Oatmeal Smoothie

If you, like me, have an obsession with gingerbread, then you need to make this smoothie! It’s simply made with almond milk, oats, chia seeds, spices and molasses to make a healthy breakfast that tastes like a favourite Christmas cookie. Perfect way to get your gingerbread fix in the morning…  This smoothie is low GI,...Read More »

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from olive

Kiwi, Kale And Chia Parfait Smoothie

Try this next-level smoothie from bloggers Green Kitchen Stories. Their new book, Green Kitchen Smoothies, is a celebration of this healthy way to pack fruit, veg and nuts into your diet. This showstopping smoothie can double up for dessert or breakfast.

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