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from Pop Workouts

The Dwayne Johnson chest workout builds The Rock’s massive upper body. Johnson detailed his workout routine for the movie Pain & Gain via Twitter and Instagram. The Rock’s trainer, George Farah, also talked about the exercises they did together. The Rock’s chest workout is illustrated below. For Pain & Gain, Dwayne Johnson wanted to be …

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Grab a set of dumbbells and take thirty minutes to sculpt some seriously sexy chest and back! This upper body workout will help you firm up your chest, improve your posture and get a sleek, toned back. http://www.spotebi.com/workout-routines/chest-back-bikini-body-workout-women/

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from The Sterling Silver Com

A strength trainging guide for women. http://proteinoffers.org

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from POPSUGAR Fitness UK

This short Bum bell routine is a great home workout! Burn fat build muscle, use weight amount according to your ability. Put some music on and have some fun doing it! by LiveLoveLaughMyLife

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