Chest, Shoulders & Triceps: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Chest, Shoulders & Triceps: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

pin 56
heart 4
Chest and shoulders: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout
pin 13
heart 1
speech 1
The Dwayne Johnson chest workout builds The Rock’s massive upper body. Johnson detailed his workout routine for the movie Pain & Gain via Twitter and Instagram. The Rock’s trainer, George Farah, also talked about the exercises they did together. The Rock’s chest workout is illustrated below. For Pain & Gain, Dwayne Johnson wanted to be

The Dwayne Johnson chest workout builds The Rock’s massive upper body. Johnson detailed his workout routine for the movie Pain & Gain via Twitter and Instagram. The Rock’s trainer, George Farah, also talked about the exercises they did together. The Rock’s chest workout is illustrated below. For Pain & Gain, Dwayne Johnson wanted to be

pin 442
heart 32
This in-depth shoulder workout shows you how to do these exercises and what they work! http://www.mountainsidefitness.com/

This in-depth shoulder workout shows you how to do these exercises and what they work! http://www.mountainsidefitness.com/

pin 143
heart 22
speech 1
Back & Shoulders: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Back & Shoulders: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

pin 78
heart 4
I recently got a request for a workout that targets the chest and shoulders from a reader named Cinda. In response to Cinda (and anyone who was hoping I would do one of these), I put together a few sequences for the chest, shoulders and delts that you can do as a complete set or break off and incorporate into other workouts. This sequence will also work your core and triceps, and I recommend combining it with the back strengthening circuit for a great upper body workout... (VIDEO)

I recently got a request for a workout that targets the chest and shoulders from a reader named Cinda. In response to Cinda (and anyone who was hoping I would do one of these), I put together a few sequences for the chest, shoulders and delts that you can do as a complete set or break off and incorporate into other workouts. This sequence will also work your core and triceps, and I recommend combining it with the back strengthening circuit for a great upper body workout... (VIDEO)

pin 39
heart 1
10 Weeks To Fitness Day-31: Shoulders & Obliques and we are building our shoulders and working our obliques.

10 Weeks To Fitness Day-31: Shoulders & Obliques and we are building our shoulders and working our obliques.

pin 4
Hi everyone, today I have put together a great workout to build nice sculpted shoulders.  I never look forward to working my shoulders, but I sure love the results when doing it.  Our shoulders are su

Hi everyone, today I have put together a great workout to build nice sculpted shoulders. I never look forward to working my shoulders, but I sure love the results when doing it. Our shoulders are su

pin 104
heart 10
speech 1
Pinterest • The world’s catalogue of ideas
Search